I have been discussing "raw food" with many people lately and I hear that they would like to incorporate more raw food into their diet but not totally give up meat.

I always suggest not to give up your favorite foods. Unless of course they are purely processed. What I do suggest is to add more fresh unprocessed foods. I found this graph online that can help anyone choose the a better option for all of our "favorites".

Find it here: Raw Food Diet Conversion Chart.
Thank you to the author of The best of raw food site!!

Any change you make to your diet toward incorporating more fresh living food is a good change. For you, for your family, and for our environment.

What's your plan to add more "good" food into your diet?