Another amazing day was spent at the Longevity conference. It is late, and our minds are reeling with the massive amount of information that we took in over the weekend. As we process our notes we will share some of what we learned.

Today's keynote speaker was Dr. Joseph Mercola. If you have ever searched for anything on the web concerning nutrition, you'll know that Dr. Mercola is a leader in the natural medicine field.



His topics included the over abundance of Fructose in the diets of Americans and the importance of Vitamin D for everyone. Easily supplemented with Vitamin D3 tablets, but better yet if we receive it direct from the sun! Of course he spoke of much more. He is a respected physician with a heart for natural healing. We do recommend using his resources. As always we also recommend doing research with several different sources to confirm any information is correct. What I have seen of Dr. Mercola, he is always right on.

Will write more soon!